We look at the effects of alcohol and the changes it makes to our lives
Cutting back on alcohol can help you achieve more out of your life
Each year millions of people in the UK, the USA, and around the world say they are going to cut down on their alcohol drinking, but how many really achieve their mission?
A lot of people ask themselves how can I stop drinking alcohol or, at least, how can I drink less alcohol and the reason for that is the effects alcohol has on their life. One of the main reasons why people want to cut down on alcohol drinking is to become more organized, to feel healthier, to lose weight, and to feel better about themselves instead of waking up in the morning recovering from the night before.
If you are one of those people who wants to feel better about themselves and would like to cut back on alcohol, then please learn more about our 7 days to drink less alcohol program. The program has been put together to help people reduce the alcohol they drink, and best of all, the first day is Free. You can try the first day of the program on a trial to see how powerful the program is.
Lets look at the effects of alcohol
If you drink alcohol on a regular basis and feel like you are becoming more alcohol dependence, then you may notice that you are feeling anxious, and your sleep patterns are not what they were. You may also notice through drinking more alcohol that you are not feeling as good and as healthy as you once did. This is down to the effects of alcohol.
It is not just the way alcohol can make you feel if you become more dependent on it, it’s also the way it can make you look. Instead of looking and feeling refreshed, alcohol can make you look tired and worn out, and as you may know, it can put weight on you.
Some alcohol drinks have 250 calories per pint, which is a lot of calories. If we think about a man and his average calorie intake should be around 2,500, then that means after five pints, he has had half of his required calorie intake, which is one of the reasons why a lot of men have what we call a beer belly.
Drinking alcohol or too much alcohol can interfere with a diet or someone trying to get fit. What a lot of people don’t know is that alcohol absorbs into the body, which can reduce the amount of fat you burn when exercising at the gym.
Reducing the amount of alcohol you drink, it cannot only make you feel better but will also help you look better.
By understanding the effects of alcohol and how it can cause problems in your life, it will give you a greater understanding of the reasons why so many people say drinking too much alcohol is not good for you. I know we hear all the time on how alcohol can cause health problems, and although it’s true a lot of people do ignore it until it’s too late.
So how much alcohol can you drink each week?
The new study has said the amount of alcohol people can drink each week is now the same for men and women. The new guidelines have been put together to help reduce the effects alcohol has one people’s lives.
It is not recommended to drink more than 14 units in one week. For a man, 14 units a week would be six pints of beer. For a woman, it would be, six glasses of wine.
By reducing the amount of alcohol you consume, and by not going over the recommended number of units, you can reduce the .
So let’s look at the effects of alcohol has on our life if we find ourselves drinking more than we should
1. You could start to feel anxious
2. It can result in sleep patterns being disturbed
3. It can increase body weight
4. Make diets less successful
5. Make you feel you are not fully in control of your life
6. Can affect the skin and how you look
7. Heavy drinking affects the liver
8. Drinking too much alcohol can increase certain cancers
9. Drinking too much can affect the heart
10. Drinking too much can affect the brain
These are just some of the ways that alcohol can have a negative effect our lives
We offer a program that can help you reduce the amount of alcohol you drink. It is a seven-day program and is called 7 Days To Drink Less. The first day is free to try. For more details about the program, and to try the program for free, please visit How To Reduce Alcohol Drinking