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Emotional Drinking Chart

This chart is a great conscious mind tool to see where you may be habitually drinking and why.

Relaxation Sample - MP3 download (1.20mins)
It is a lovely healing CD that allows your to drift into a space where you let go of the outside world and re-charge your batteries.

The Drink Less Mind - Chapter1
If you are ready to be liberated from your drinking behaviour, this is the book for you.

The Weight Less Mind - Chapter1
The Weight Less Mind takes you on a highly emotive journey of Georgia’s own struggle with binge eating and yo-yo dieting.