The Drink Less Mind 21 day programme
Discover the real reason why you’re drinking too much. Train the brain to stop drinking when you’ve had enough, raise your
self-esteem, feel better, more confident, enjoy a clearer head and healthier skin.
- Do you always drink more than you know you ought to?
- Do you drink to feel more confident?
- Do you use alcohol as an emotional crutch to be a different version of yourself?
- Do you often regret or feel bad when you have overdone it?
- Have you ever resolved to get your drinking habits under control and yet never actually do?
- Do you drink your date attractive?
- Do you drink to make yourself feel more attractive and confident?
- Do you secretly worry about how much you drink?
If you’ve answered yes to these questions, then my new 21 day Drink Less Mind global programme might be for you.
MY PERSONAL STORY
For over 16 years I struggled with my weight and self-esteem. I didn’t know at the time HOW TO STOP OVEREATING AND OVERDRINKING - I just thought it was the easiest and quickest way to run away from my life!
I lived in a mind and body that thought there was nowhere else to go but make myself feel really crap about everything by continuing the binge cycle of drinking too much, too often to feel more confident - then waking up with a hangover and feeling worse – only to think ‘my God, I need another drink to feel better’.
Apparently I wasn’t alone! When I wrote The Drink Less Mind book, the media picked up on it ‘Big Style’. Psychologies Magazine, The Saturday Times, The Guardian, You Magazine (Mail on Sunday), Good Housekeeping, Glamour, just to name a few. They all understood it too! And do you know why? Because my programme really does work!
Photo of me at 13 stone!
Why Am I Offering You this Chance to Join Me on this 3 week programme?
Because so many people keep telling me that they cannot actually come to London to experience a private consultation or my one day workshop, due to distance or cost. I felt I was letting a lot of people down, as well as leaving a lot of people out of enjoying an amazing transformation. This is a golden opportunity.
People want to discover:
- The real root cause of why they need to drink too much, and tackle it at its source.
- That alcohol is not the problem but the symptom.
- How to stop overdrinking
- How to consciously and unconsciously train their brain to connect with their emotions rather than transferring them straight to alcohol
- Stress management tools to help them cope better, rather than using alcohol as their crutch
- How to change their inner dialogue to be more positive
- How to become more assertive
- An increase in natural self-esteem without using alcohol as the confidence pill
- Encourage natural, deeper sleep
- Learn how to deal with difficult people and situations beyond their control
- How to pace their drinking more slowly
WHO IS THE DRINKLESS PROGRAMME FOR?
This programme is not for alcoholics (although many alcoholics have said they think the programme is brilliant at helping them to cope without drinking at all). But for the rest of us who recognise that our drinking sometimes interferes with our lives in negative ways, such as: procrastination, stress, anxiety, low self-esteem and depression.
With binge drinking on the significant increase, people from all walks of life, irrespective of age, gender, job, salary or social status, are privately thinking “I’m drinking too much and I think I am drinking for the wrong reasons.”
We are a culture of drinkers, (which I kindly support!) However, sometimes we use alcohol as an emotional crutch that leads us down the slippery slope of another drink to forget, to forgive, to give love and make love.
I believe that alcohol is the symptom not the cause of over-drinking and that the desire to drink more than we would like to is an emotional habit. An emotional habit that can be unlearned!
Over-drinking heralds low self-worth, shyness, fear of sexual intimacy and social anxieties, just to name a few, leading the culprit to the secret reasons why we drink when we know it truly isn’t helping our health and emotional well-being.
I believe that social shyness and anxiety are major players when it comes to drinking too much; this includes people from all walks of life who simply don’t believe they can relax enough without having ‘that’ drink. There are others who feel they are not intelligent enough or funny enough unless they have that drink. There are also those who feel that they need a ‘good luck’ charm swig of whatever in order to be intimate, in the false belief that it will calm their nerves and, of course, it does and this is when it becomes an emotional habit.
Remember: this programme is about learning how to confidently drink less so that you can enjoy drinking when you want to, rather than ‘having to’ without guilt, anxiety and fear. This programme is a self-esteem course too, where you are learning how to de-stress without a glass in your hand!
So what’s the answer?
I've created a 21 day programme that will be conducted via TELEPHONE CONFERENCE CALL.
On this course you will take part in 3 telephone conference calls – where you can be completely anonymous if you wish.
THE GLOBAL DRINK LESS MIND
21 DAY PROGRAMME
WHEN?
1st call, Tuesday 9th March, 7pm
2nd call, Tuesday 16th March, 7pm
3rd call, Tuesday 23rd March, 7pm
1st call, Tuesday 6th April, 7pm
2nd call, Tuesday 13th April, 7pm
3rd call, Tuesday 20th April, 7pm
1st call, Tuesday 8th June, 7pm
2nd call, Tuesday 15th June, 7pm
3rd call, Tuesday 22nd June, 7pm
1st call, Tuesday 14th September, 7pm
2nd call, Tuesday 21st September, 7pm
3rd call, Tuesday 28th September, 7pm
WHERE? From the comfort of your armchair!
All UK and USA callers will not be charged if you call from a landline. If you call from a mobile you will be charged your network rate which we cannot control and can be very expensive! For all other countries my assistant, Janice Quested (janice@georgiafoster.com) will email you the toll free number to dial into once payment is received.
- 3 x 45 minute phone calls where I will talk about the power of this incredibly successful programme and teach you the conscious and unconscious tools to drink less alcohol
- A brand new self-hypnosis recording after each session that you can download
- Live Drink Less Mind chat room where you can ask me any questions you like and pick my brains at the end of each session
What people are saying about The Drink Less Mind
Extract from Body & Soul, The Saturday Times, May 2008
“About 80 per cent of Foster’s clients are women in their thirties and older, mainly high-flying professionals who have little time to relax and working mums for whom “me-time” means uncorking the Pinot Grigio as soon as the kids are in bed. Foster says the body quickly gets used to that extra glass, and before they know it may be downing a bottle or more a night. I mainly deal with people who are not ruining their lives with alcohol but recognise that they drink more than they should, and they have got into a bit of a rut. Many people have got themselves into an automatic pattern of drinking, which is pure habit. They start drinking because of social shyness, or to de-stress and turn off from the difficulties they face daily, and that slowly creeps up because the more they do it the more the mind thinks it is normal. Foster helps people to unlearn these habits and establish healthier ones”.
Extract from Psychologies Magazine, April 2008
“Even for a self-confessed control freak, it’s impossible not to drift away to Georgia’s soothing voice as she gently re-programmes our minds to make healthier choices. After the last of the sessions, I am so relaxed that I sleep for 12 hours that night. In the days following the workshop, I leave two (boozy) dinner parties sober, having had less than a couple of glasses of wine without giving it much thought. I feel stronger, partly due to a new awareness of my personal triggers. The common sense tips from Georgia, as well as the subliminal mantras such as ‘I am dealing with life more healthily without over-drinking’, are present in my mind. I enjoy the festive period without the roaring pain and paranoia associated with hangovers”.
How much does it cost? (Normally three hours with me costs £525.00, plus you will receive 3 free download self-hypnosis recordings that normally cost £75.00 each). That makes a total of £750.00.
After reading all of this, you probably think it’s going to be super-expensive but it’s not. I want to keep the price low and affordable, so that we can all live healthier and happier lives and still drink alcohol without the guilt and anxiety.
The cost is just £99.00 for the 21 day programme. That’s £4.71 a day. That’s a glass of wine, and as you won’t want to drink as much because of the programme, you will be saving on so many levels. Now that’s what I call a deal!
TOTAL SAVINGS: £651.00
You are paying just £99.00 for all of the above!
Let's just recap. When you sign up, you will receive:
- 3 WEEKLY PHONE CALLS WITH MYSELF
- 3 POST PHONE CALL SELF HYPNOSIS RECORDINGS
- LIVE CHAT ROOM TIME TALKING ABOUT DRINKING LESS
Phew!
Are you ready to join the programme?
Would love to see you there!
Or if you wish to pay by credit card, contact Janice Quested on local call
0845 660 4396
Georgia Foster
Creator of The Drink Less Mind programme
