It’s been a very busy year in all great ways. My In-Law’s were here from the UK for 3 months which was just wonderful. We were all very sad to wave them goodbye at Melbourne airport last week.
Here’s an update about a few things I have been up to since my last Hypno News.
US Nurses and Military
I was recently interviewed by a radio station in the US for Nurses and spouses of Military personnel too. I know people in these professions are seriously at the coal face and experience things we will never have to endure. They are truly courageous in their career choices. During these interviews we discussed stress triggers which can be many and often involve food, alcohol and general anxiety.
Emotional Resilience Training
I am receiving some beautiful emails from people who have started using my new Emotional Resilience program (ERT) that I co-created with Virginia Alexandra. I know we are all too familiar with mental health issues which includes negative thinking, anxiety and low self worth. I am offering below an extended 50% off to help those who would like to become familiar and comfortable being emotionally safe in their every day lives.
ESBD Families – new children’s anxiety program
Some exciting news for us parents out there… Since becoming a mum to triplet boys, I know only too well how important early self esteem can be. Aristotle famously said ‘Give me the child till the age of 7 and I will create the man!’ We know this means all boys and girls. The good news is, this program is for stressed out parents too who are looking for some healthier coping strategies, so it’s not just for the kids! Watch this space for this exciting new program which I have co-created with the help of some amazing friends and practitioners to truly help families out there.
In the last two weeks, I’ve enjoyed running my 7 Days To Drink Less Webinar.
Thank you to everyone that joined me from the US, UK and Australia. It was truly a fantastic experience. If you missed it, you can catch a replay by following the links below.
Also, my new Weight Less Mind webinar is ready too. If you are struggling with emotional eating then it’s a definite must to watch!
I am over being told I have to ‘quit’ are you?
But you see I just don’t get it!
What is wrong with moderation?
Why can’t we control ourselves enough to enjoy the occasional treat or glass of wine or two?
Well, I know you can… In fact I have been helping people take control of their ‘guilty pleasures’ for 24 years.
Join me for myfree webinar where I will help you understand how you can choose to alleviate your fears about how much you drink and learn more about my online alcohol reduction program 7 Days to Drink Less.
I am over being told I have to ‘eat this or eat that’ to be happier and healthier are you?
We live in a social media fuelled world where every day we are told we have to ‘quit’ sugar, fat, carbs, alcohol – just about every guilty pleasure needs to go. It’s seriously boring and seriously depressing! I worked out I spent a crazy 15 years worrying about my weight which kept me in a perpetual spiral of anxiety and self doubt and a BIG part of me feels really sad about this.
I know how hard it is to imagine life feeling free from the chains of the ‘diet’ mentality. If you’ve ever felt this way too join me on my free Weight Less Mind Webinar where i’ll alleviate any concerns you may have about your relationship with food.