Alcohol suppresses the Inner Critic, which is why so many people gulp alcohol down like prohibition is about to happen!
Their minds have trained themselves to drink these uncomfortable feelings away.
Their minds assume alcohol is the solution…
A scary and sobering moment when you realize alcohol can kill your looks!
The truth is being sober for 30 days can be a real eye-opener for many.
I often ask people to take two photos, one before 30 days of no alcohol and then after.
Being an alcohol reduction expert, I know only too well how going 30 days with no alcohol can be a great kick start to a blemish-free, chiseled, streamlined look not just facially but physically too.
Maybe you have a made a New Year’s Resolution to quit the booze, or maybe just quit for a month!
Which is a great thing to do for your health, liver and for your pocket!
But what happens when you stop drinking?
The reason why I decided to stop drinking alcohol was to figure out why I needed to drink the first place!
I asked myself… ‘Is drinking a habit?’ Or ‘Am I addicted to alcohol?’
Many of my heavy drinking friends asked me why I stopped drinking because I knew they missed their booze buddy!
Going Sober for a Year?
Thinking about having an alcohol free year?
The thought for many drinkers going alcohol free for a year may seem seriously daunting and rightly so because it’s a BIG GIG to commit to. Some people see an alcohol free New Years Eve as a personal goal or having an alcohol free January as a positive step in the right direction. Whatever you decide, remember even going sober for a month is incredible not just for your liver but your emotional wellbeing too!
There are so many benefits of staying sober for a period of time and here are just some of them:
