For those of us who have decided to commit to an alcohol free month this July, I have a new fresh recording waiting for YOU!
In my nearly 25 years of helping people on various personal journeys, I know abstaining from alcohol for a month is a brilliant idea. There is absolutely nothing bad about it.
It is a wonderful thing to do for your health and well-being, as well as those who may choose to support a charity too. However, let’s face it… For most people embarking on abstaining for July, there can be a slight trepidation with some self questioning such as ‘I am not sure I can do it but I really want to!’
The good news is I am here to help YOU with that potential niggle of self-doubt about your ability to achieve great success during Dry July and actually make it fun and MORE IMPORTANTLY enjoyable too!
What are the benefits of this recording?
- Healthier sober communication
- Improved emotional wellbeing
- Increase in confidence and self worth
- More money in the bank (always appreciated)
- Healthier liver
- More energy
- Better quality sleep
- Natural weight loss from simply not drinking (we know all too well about all those liquid calories)
Plus many more positive outcomes!
And, the added bonus with this recording is you will have a mind-set that doing Dry July will actually be fun and liberating and that the challenges of not drinking just aren’t there, like initially you thought they might be.
Also, this recording comes with sections to get you ready for August drinking in healthy ways, so you don’t default to old drinking habits which we know the Inner Critic can give you a hard time about! You know those unhelpful conversations such as ‘You won’t even make it through the first week!’ or ‘Can you trust yourself to pace your drinking in August once July is over?’
As I always say, the Inner Critic does not have a crystal ball, so be rest assured it cannot predict your drinking future in this or indeed any month of the year.
So, with this new recording you will have an amazing tool, helping you to cope generally with the stresses and strains of life without alcohol in the equation.
Enjoy and get ready for a great Dry July with more confidence, ease and trust.