7 Days to Drink Less
My program will help you reduce the volume of alcohol you consume; become happier, healthier and more in control of your life. If you are worried about your drinking but just can’t seem to cut back then this program is for you!
ONLINE PROGRAMS
The 3 Minute Anxiety Fix
An incredible, proven and unique approach that focuses on the mind and body to alleviate anxiety, panic and negative thinking. This approach is a quick and effective way of reducing anxiety, irrespective of your type of anxiety.
Believing in You!
A powerful, inner journey that will train your brain to feel better, inside and out. The first online, tried and tested self-esteem program, which integrates powerful self hypnosis techniques and an incredible life changing psychology theory.
Sleep Well
Imagine having someone to guide you through the important steps to learn how to sleep easily and effortlessly? This Sleep recording is for those who have got themselves into an unhelpful habitual cycle of insomnia or have regular bouts of it. It’s the thinking before the sleeping that is the issue. 

This recording helps change the thinking so the mind learns it is safe to sleep rather than worrying all night about whether you are going to sleep or not!
The Weight Less Mind
7 Days To Becoming the Healthier Slimmer You! Learn why food is the symptom not the cause of weight issues. The Weight Less Mind on-line program focuses on the real reason behind the resistance to weight loss and yo-yo dieting and how to change it.
Stop Smoking
You can use my stop smoking hypnotherapy program to help you remove your addiction to cigarettes and achieve a healthier lifestyle. Start now with the knowledge giving up smoking can help you be healthier and avoid a premature death.
Hypno Blasts
I’m always learning how I can help my clients improve their thinking quickly so they get results fast. Let’s face it, we are all in a hurry to feel calmer and improve our emotional well-being.

The truth is we lead busy lives and I know for many customers they don’t feel they have 25 minutes to listen one of their recordings, so I’ve just made it seriously easy to get into the right mindset within 5 minutes!
Get yourself into the right head space by starting the day with this recording. It will help you improve your state of mind, release negative thoughts and trust in your present and future more.
Stop negative thinking and fears in its tracks by taking five minutes out. Listen to this recording before that big speech, or making a big decision that you have been worried about. It is brilliant for calming yourself generally so you can feel more logical and trusting in your life.
Sitali Breath will bring you into balance by changing your thought patterns. It cleanses the liver and eliminates toxins, which contribute high stress levels. It has a deep cooling effect thus is extremely beneficial for people with hypertension. It will clear your mind, heal your digestive system and give you vitality. The extra bonus – it helps to cure hangovers.
This recording is brilliant to listen to during your day or whenever you have a pang to drink on an alcohol free day. It will lift your spirits and help you enjoy a sober sleep too.
If you are socially shy and use alcohol as a way to feel better, put this recording on before your event, so you can be in a calmer and happier sober space. Listen to this recording instead of that ‘sneaky’ drink. It will really help you feel better about you.
Many clients worry about their home drinking. This five minute recording can be listened to before the first glass of alcohol. It will get you into a confident space emotionally, so you don’t need to gulp that first drink, second or third!
Cracking the Love Code
You can do all the dating you want, but if your conscious mind has a different agenda to your unconscious mind, you will not find what you are truly looking for. You may not recognise Mr Right in front of you because of past relationship issues that hinder your love success.
Master Your Twenties Blueprint
You don’t need to wait till you’re older to learn self esteem and confidence. You have all of the resources within you and this program will help you to achieve more now than you could ever have imagined.
Start living and enjoying this decade with more fun, ease and trust.
EBOOKS & ONLINE SEMINARS
The Drink Less Mind Ebook with Audio Recordings
If you are worried about your drinking, and don’t want to abstain then rest assured this book is for you.

This Ebook will take you through a powerful psychology training consciously and unconsciously.

My belief is that it is your thinking not your drinking that is the problem and this book will teach you just that.
The Stress Less Mind Ebook with Audio Recordings
This Ebook is a brilliant conscious and unconscious tool to re-train your brain to take life a little less seriously.

There is now a proven science of how the mind develops emotional habits.

This Ebook explains how you can move out of negative thinking that holds you back from having a healthier approach to life. 
The Weight Less Mind Ebook with Audio Recordings
Having weight issues for too many years, I searched to understand why I seemed to sabotage myself with food.

This Ebook is a powerful journey of self discovery using a combination of my amazing psychology called Inner Dialogue, along with some powerful conscious and unconscious tools to help you train your mind to stop emotionally overeating.
The Fertile Mind Ebook with Audio Recordings

Changing your thinking can help you conceive. This incredible, proven program works by teaching you how to trust in your ability to conceive. This is supposed to be one of the happiest times of your life but all too often it becomes complicated and pressure fuelled. If this sounds like you, you’re not alone and Thinking Fertile is for you!
The 4 Secrets of Amazing Sex Ebook with Audio Recordings
I am delighted to say that I co-wrote this book with my mother Beverley. My mothers training to be a sex educator in USA lead her to become an authority on sex and it’s complexities.

We have combined our wealth of knowledge from our private clinics to help those who want to move on from sexual self doubt and anxieties.
Drink Less in 7 Days Ebook with Audio Recordings
Increased alcohol consumption in society today is rarely out of the news. It seems that most therapists offer an all-or-nothing solution give up completely or give in to the drink. 

However, there is good news for those of us who would like to reduce our intake without giving up completely. There is a middle way and even better, it takes just seven days!
The Drink Less Mind Online Seminar
The Drink Less Mind Online Seminar is a Video Recording you can watch in the privacy of your own home. This recording is for those who cannot attend my seminars in person. 

The full day seminar has been developed into a 1.5 hour format with a whole new set of hypnosis recordings.
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