If you have struggled your entire life time or for some years to lose and/or maintain weight you maybe surprised to learn that your mind holds the key.
I don’t believe in dieting. I believe when you change your relationship with yourself, you intuitively eat and feel safe around food. Then the weight drops away, and you can start to eat without guilt or fear.
One of the goals of the programme is to help you understand that your history of weight and food is a habit that can be unlearnt.